Garlic-Lemon Chicken Skillet
1 1/2 pounds boneless and skinless chicken breasts
1/2 cup soy sauce
1/3 cup fresh lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon finely chopped parsley
2 cloves garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon cracked black pepper
olive oil
Directions:
1. SAUCE: In a mixing bowl, mix together thoroughly the soy sauce, lemon
juice, parsley, Worcestershire sauce, minced garlic and mustard. Set aside.
2. Put the chicken breast halves in a medium size bowl and pour the
sauce above over them.
3. Cover the bowl and marinate in refrigerator for about 1 hour.
4. Remove chicken from marinade and sprinkle with the cracked black
pepper. Set aside. NOTE: Discard unused marinade.
5. In a non-stick skillet, heat the olive oil over medium temperature.
6. Add the marinated chicken breast halves and cook about 6 minutes on
each side or until meat thermometer inserted in center registers 170°F.
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2008.08.20