Lemon Pepper Fish and Vegetables

Lemon Pepper Fish and Vegetables


4 servings

Prep Time: 5 minutes
Cooking Time: 20 minutes

1 pound fresh or frozen cod, thawed
1 package (16 ounce) BIRDS EYE
Broccoli Stir Fry
1/2 teaspoon salt
1/2 teaspoon lemon pepper
1 teaspoon parsley
1 cup vegetable juice cocktail
2 tablespoons parmesan cheese

Preheat oven to 400ºF. Line a 9x13-inch pan with heavy duty aluminum
foil. Place fish in pan; top with frozen vegetables. Season with salt,
lemon pepper, and parsley. Pour juice over top and sprinkle with
cheese. Bake 20 minutes or until fish flakes and vegetables are tender
crisp.


Calories 160 Protein 24 gm Carbohydrate 9 gm Total Fat 2 gm Saturated
Fat 1 gm Cholesterol 50 mg Dietary Fiber 3 gm


Vitamins and Minerals (% USRDA) Vitamin A 45% Vitamin C 70% Iron 6%
Calcium 8% Sodium 720 mg

Percent of Calories (% USRDA) Protein NA% Carbohydrate 3% Fat 3%